Close your eyes and take a deep breath
listen to your rhythm of breath , listen to your thoughts, the noise and chaos that is inside your mind.
Simply let go of the day and just be, be with your breath now.
In this moment now I am aware of my thoughts, my emotions.
I understand there is a power that resides behind my mind, emotions that will guide me in all that I do.
“Today I choose to be still, and surrender.”